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Saturday, September 22, 2012

Ragnar Relay.

Ragnar Relay 2012!

Picture This:
194 miles from San Francisco to Napa.
2 Vans.
12 friends/strangers/classmates registered.
10 that actually ran.
34 miles run by this girl.
2 hours sleep.
1 knee sprained (thankfully not mine).
1 ankle sprained (also thankfully not mine).
2 blisters popped (both mine.)
4 cell phones that got us where we needed to be (except for when we were lost, which was a lot. Ha!)
Countless snacks consumed.
Tears shed.
32 hours from start to finish.

What does all of this equal?  An AMAZING, unforgettable adventure.

Top 12 things our team wished we knew before we "ragnar-ed":

1.) Van Decorations and costumes are essential. Yes, there is a competition for the best van, but more importantly, who wants to be the only kid at Halloween who didn't dress up? Use that imagination of yours, and start planning! It all adds to the atmosphere.  And let’s be honest, looking good makes up for smelling bad.
Run Buns.
2.) Your team name should fit the team's philosophy on life.  We were team Honey Badgers.  Our team is commonly referred to by the guinness book of world records as the "most fearless runners in all of the running kingdom. And we really don't give a $#(@" If you don't have a clue what I'm talking about, watch this link.  "Thanks, stupid!" :)

PCAP'ers!  (Minus one!)
Ladies of Van 1!
3.) Running Race or Sleepover in disguise?!  Remember those sleepovers as a kid when you would stay up all night talking, laughing, and running for hours? Okay, maybe just the first two.  But let's be honest, sleeping in a bed is way overrated and it's far more fun to attempt to sleep next to your sweaty friends with your neck in a position you couldn't reproduce if you tried.  


"Sleeping"  (I swear, I always smile when I sleep.)

Cat nap.
Clearly there were some mixed reviews on the situation.
4.) Savor the night run.  I will admit, I dreaded the night run.  Being alone for 9.1 miles in the middle of nowhere... at 3 am... in the fog... with 2 feet visibility?  Yeah, sure... it's a little scary, but it is the most invigorating and exciting running I've ever done!  You, the moon and the stars... and don't worry- it's just your running skirt brushing your leg, not a mountain lion.  

Starting our second rotation of runs at 11 PM!

5.) The going will get tough... so just keep going!  Friends will get injured and they will have family emergencies 12 hours before the start of the race. Whatever the case may be, it's time to pull up your big-girl panties and get a move on!  I learned that my body is capable of far more than I thought possible!
Napa.  Does it get any more beautiful?

Baton hand off!
Rock Star Dan!
6.) You'll be tired and will cry like a little baby when you have 3 miles to go.  Call it sleep deprivation, dehydration, or just pure exhaustion, tears will be shed.  They will also be shed when you see the "1 mile to go" sign - but out of pure joy and relief! (Then you will stop and take a picture to capture this moment of joy.)

Oh one mile marker... how you bring me such happiness!
7.) Porta-potties will become your friend. So... eat light.  Not to name names... but one of the vans (Van 1!) made the mistake to eat big meals along the way.  I have learned the hard way that it is very important to snack and limit the huge Ihop breakfasts and greasy cheeseburgers until you are done with a race.  So... not to name names here either... (Van 2 - my awesome van!) were fortunate to not have any urgent porta-potty stops. :)

Happy Van 2!
8.) Coffee at 7 AM will never taste as good as it does after running all night on no sleep.  Believe me.

The boys.
Caffeinate me.  
I love these PCAP'ers.  Best friends EVER.

9.) Positivity goes a long way.  More important than running ability is attitude. You will feel sleepy. You will feel sick. Your joints will become stiff and sore when you rest.  But if you have a positive attitude, you will connect with people in a unique and beautiful way. Keep in mind - anyone can run 12-34 miles in 32 hours. But it takes a Ragnar runner to do it without complaining.

Our Rock Star Driver!
Just Smile!  
10.) Race officials will bribe you to the finish line with free wine.  After all... it is Napa! But little do you know... when you finish, you will want to either eat a grocery store in it's entirety, or vomit.  Or both.  Drinking wine never crossed my mind as a good or tasty idea.  :) This beer however... did.

Racers!
11.) When you cross the finish line, you will break out in dance and everyone will stare at you like you are crazy.  Oh wait, we just willingly paid to run 194 miles.  So yes. We are crazy :)
Break it down!
Yes, you are right.  We ARE awesome. 
Love this group!
12.) You will go home and wish you were living in a van again with all of your friends. You will immediately go look for the next Ragnar Race and vow to do it again!  Best 32 hour race I've ever done.   :)
Got our medals!


Awesome medal for an awesome race.  (With a built-in bottle opener!)

Sunday, September 9, 2012

My week in pictures


This week was busy.  Very busy.  Finals is once again upon us... it feels like we JUST had finals!  That means I head back to San Francisco next weekend.  Unlike most trips to Stanford, I will be there for 6 weeks this time!  After finals, I will be doing a 4-week inpatient medicine rotation at Stanford in the Pediatric Liver Transplant Unit!  I am sad to be temporarily leaving my life here in San Diego, but I know that I will have a great experience at Stanford.  

AND I get to stay with my most favorite family in the whole wide world, The Griffins.  I met this amazing family at our good friends, Nick and Tina's wedding a few years ago!  The Griffins are best described as.... generous, loving, wonderful, hilarious, thoughtful, caring... and the list goes on.  They're also brave souls for letting me stay with them all the time... Stressed Brittany is not always fun Brittany :) 

Brendan, Marie, Ashley, Tina and Nick!

This week I went on a couple of beautiful runs.  I've been dying to do a sunset run for weeks, so I took it upon myself to go on Thursday night.

I learned a few things on this run:

1.)  Sunsets are 96.5% better when witnessed while running.  The other 3.5% would apply if Jake could be there with me. 

Sunset Run
2.) As soon as the sun sets, you should anticipate complete darkness in approximately 22 minutes.  I know this because I still had  4.5 miles to run when the sun set.  

Del Mar.

3.) There are no street lights in San Diego.  I had a few too many close encounters with speed bumps and spiderwebs that I hope never to experience.... EVER again.  

True Story.

The rest of my week looked something like this:

Imagine that!  Studying?
However, yesterday, Dan made me take a break from our 12 hour cram session to go to the beach.  We stayed for about an hour and although I was reluctant to take a time-out from studying... all my worries seemed to fade away...

Can you believe I've only been to the beach 3 times since moving here in February?
Okay, okay... I admit I snuck my study materials in my beach bag- so it was the best of both worlds. 

I have separation anxiety when I'm without my books.  

Thanks for the forced break, Dan!  Much needed vitamin D!
My long run this morning was 16 miles.  What would normally be an easy distance on my favorite loop quickly turned into a horrendous, awful, worse-than-the-spiderwebs experience. I'll spare you too many details from this fun run today, but let's just say I thought I had recovered from the viral gastroenteritis I've been fighting the past few days... Turns out I hadn't.  

Blurry- but me attempting to chase Dennis up the Hill d'torture

Beautiful sunrise 
Advice of the year: Do not run 16 miles when you think you are "over" gastroenteritis. 
You aren't. And your stomach will let you know in a very violent, painful way at mile 12.  Don't worry, I toughed it out and made it back to the car unharmed.  Operation gatorade is now in full effect.

Packing for 6 weeks is not an easy job.  School books, binders, professional attire, running gear....

My packing list for San Francisco.  Do you notice a common trend?  Important things first. 
There is a lot of excitement in the weeks to come: Ragnar Relay on Friday, School/Finals (less excited about the finals part, more excited to see my classmates!), Inpatient Rotation at Stanford, St. George Marathon (get to see my family!), Nike Womens' Marathon, and 6 weeks of fun adventures in San Francisco!  


Saturday, September 8, 2012

You may be a PA student if...

1.) You get excited going to Office Max to buy a new pack of highlighters and lined paper

2.) "Sleeping in" means getting up at 6:30 AM.

3.) You speak in abbreviations: "Dx: CHF. ADL's BR c BRP, vs q2h, valium 5mg po hs" (Diagnosis: Congestive Heart Failure. Activities of daily living; bed rest with bathroom privileges, vital signs every 2 hours, and 5 milligrams of valium by mouth at bedtime.)

4.) At one time or another, you've diagnosed yourself with: heart disease, cancer, various autoimmune diseases, and organ failure.  Likely all at the same time.

5.) Your friends no longer ask what you're up this weekend to because they already know the answer.

6.) You carry on a conversation with “how does that make you feel?”

7.) An exciting Friday night consists of reorganizing your textbooks & binders (and new purchases from #1.)

8.) "Caffeine" is synonymous with "vital" and "life-saving"

9.) You evaluate the Jugular Venous Pressure of the person standing in front of you in the line at Starbucks while trying not too look like a creeper.

10.) You've used the word "STAT" one too many times in a non-clinic setting.

11.) You get excited when you get to change pen colors while taking notes.

12.) Your sister calls and after saying, "Hello?" She says, "Oh you must be studying... you're using your study voice."

13.) Vacation would mean: sleeping in until 7 & reading something other than "Current Medical Diagnosis and Treatment," without feeling extreme waves of guilt.

14.) When a friend says they've been having headaches, you automatically blurt out, "Is the pain localized to one area? Is it sharp, dull, achy, or burning? Does it radiate anywhere? Can you rate the pain on a scale of 1-10?"

15.) You understand numbers 1-14

Thursday, September 6, 2012

I left my heart in Tanzania...

The title of my blog is: "Travel.Run.Live.Love."

I'm thinking of changing it to:  "Study.Run.Forget-about-having-a-life.Love" for the next 8 months. Has the same "ring" to it, doesn't it?

As you know may or may not know, I love love LOVE to travel.  I've been very fortunate in my life to have opportunities to travel both nationally and internationally thanks to my encouraging parents!  In high school, my bestest friend Katherine and I went to Europe with her parents.  That did it.  I officially caught the travel bug, and I haven't been able to (nor have I wanted to) get rid of it since!  Since travel is not exactly possible right now, I thought I'd tell you about one of my all-time favorite places in the world.

Tanzania.

Sunset in Tarangire National Park

Almost 4 years ago I got to go with Katherine and her family on another fun adventure.  This time, we went to Africa.  After a 2 day journey through 6+ airports and countless time zones, we arrived in Arusha, a city in Northeastern Tanzania near the Kenyan border.  It was there our African Safari began.  9 days traveling through the most beautiful country I have ever seen.  We covered 100's of miles and saw countless animals & birds (and even close encounters with snakes!). We rode in a Land Rover with a local guide through Tarangire, the Serengeti, Ngorongoro Crater, and Lake Manyara. My dad is an unbelievable photographer and over the years I've fallen in love with photography as well.  He let me take one of his HUGE cameras to capture the unforgettable moments.


At Ngorongoro Crater with my best friend, Katherine!
One of the best parts of traveling with a small group on Safari was that we each were able to take our time and watch our favorite animals for as long as we wanted.  Although Katherine, Peggy (her mom!) and I loved watching all the animals, we decided that we could sit and watch the monkeys all day.

Sibling Love.
Brian, Katherine's dad, on the other hand... loved the Elephants!

Elefantes!

From cheetahs catching their dinner, to witnessing a newborn wildebeest's first steps, to monkeys climbing on our car, to leopards darting off into the distance while on a guided nature walk - it was the most surreal and amazing experience of my life.  

Duma in the Serengeti!

Beautiful Zebras

Interesting fact: Zebras and Wildebeests (remember those ugly animals in The Lion King that trampled Mufasa?) travel together in herds of 500-1000 for protection during the great migration every year.  Turns out the Wildebeests are practically blind and follow the Zebras because they can see their stripes!  Also- Wildebeests give birth while migrating and within minutes of being born, a baby can run.  Talk about survival of the fittest!

Young Male Lion

On the prowl

Magnificent.

I tried to sneak this little guy home in the Land Rover.
Turns out Mama Lion didn't appreciate that so much. 

Nothing as beautiful as a mother's love.

The hardest, most heart-wrenching part of the whole trip was saying goodbye to our tour guide and all of our animal friends :)  Jake and I plan to spend a year or two volunteering in Africa in the next 10 years, so I am counting down the minutes to be back in the place that stole my heart.  (Don't worry, Jake and I have a mutual agreement.  He shares me with Africa/Running, and I share him with Tacos/Hunting. It works out well.)  

Our tour guide with my 2nd family! LOVE the McMahons!! 

Wednesday, September 5, 2012

Bye bye toenail.

Warning: If blood and/or needle make you queazy, you may not like me in a few minutes.

Running does wonders on the feet.  Blisters, ingrown toenails, blisters under ingrown toenails... you name it.  We are an aesthetician's nightmare!  Last time I got a pedicure, it was three hours after the Rock and Roll marathon.  I apologized profusely for the large blisters and toenails that were barely hanging on. I think it was probably a blessing they weren't speaking English because I can only imagine what they were saying...  :)

The last few days, I've noticed two of my toenails getting nice and irritated.  You're lucky I omitted the "before" picture.  I tried to help one of them "depart" from my foot last night, which only made the situation worse.  While it was bearable on my run this morning, today, my preceptor made the executive decision that the toenail would have to go.

In goes the lidocaine!
Adios toenail! (Excuse the large blister on my other foot.) 
No more toenail.  And yes, I know I have the disproportionately large calves.
They've been known to scare small children and baffle men.
You know how last week I told you how awesome it was to remove a toenail?  Well, it turns out... it's actually kind of awesome to have one removed as well!  I think I chose the right field of work because (a) I will likely need repeat toenail removals in the near future and (b) I loved watching the whole procedure.  I also learned that it wasn't near as painful as my patients make it seem.  However, I know everyone feels and deals with pain a little bit differently! At the moment, there's definitely a steady throb, but it's nothing a little running tomorrow won't fix. :)

Oh - in case you didn't notice, I changed the layout of my blog!